Grapefruits are a great source of vitamin C, which supports the immune system. Grapefruit – One half medium grapefruit contains 10.5g of carbs. It is also an excellent source of potassium, which can lower blood pressure and the risk of heart disease and stroke. Honeydew Melon – One half-cup of diced honeydew melon contains eight grams of carbs. Blackberries are packed with polyphenols and anthocyanin, which can help prevent cancer and heart disease. They are also high in fiber making them a great source for blood sugar regulationīlackberries – One half-cup of blackberries contains seven grams of carbs. Avocados are high in monosaturated fat, which actually helps lower cholesterol and has been linked to a lower risk of cancer and diabetes. Potassium is key for maintaining healthy blood pressure and may lower the risk of stroke.Īvocado – One half-cup of avocado contains 6.5g of carbs. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. Strawberries are loaded with phytonutrients, which makes them heart-protective, anti-cancer, and anti-inflammatory fruits.Ĭantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. Strawberries – One half-cup of sliced strawberries contains 6.5g of carbs. Watermelon is packed with vitamin A, vitamin C, beta-carotene, and lycopene, which has been shown to reduce the risk of several forms of cancer. Watermelon – One half-cup of diced watermelon contains 5.5g of carbs. Casaba melons are an excellent source of vitamin C and potassium. For information on the amount of carbohydrates for additional fruits, visit the American Diabetes Association website.īelow is a listing of fruits that contain less than 15 grams in one serving:Ĭasaba melon – One half-cup of cubed casaba melon contains 5.5g of carbs.
Whether you eat a low carb or high carb fruit, as long as the serving size contains 15 grams of carbohydrates, it will affect your blood sugar the same.
The advantage of eating a low carbohydrate fruit is that you can eat a larger portion. The size of the serving depends on how much carbohydrates are in that fruit. One serving of fruit may contain 15 grams of carbohydrates. Carbohydrates (starch) or sugar affects blood sugar levels. Research has shown that people, who learn to control their blood glucose (sugar) levels, eat healthy and regular exercise can lower their risk of complications. Managing a healthy diet can be a challenge for those living with diabetes.
0 kommentar(er)
